Side effects of green tea leaf extract Drinking green tea regularly can also help regulate glucose levels, carbohydrates, as well as inhibit the increase in blood sugar after a meal, catechins also play a role in inhibiting fat cells to absorb glucose.
But you need to consider as well, the consumption of green tea on a regular basis will not significantly help eliminate fat, because to lose fat as expected, you have to reduce your calorie intake by 3,500 for the week. One of the studies that have been conducted by the American Journal of Clinical Nutrition in 1999 said that drinking green tea as much as 5 cups of green tea every day will only burn about 70-80 calories / day.
This is far from the limit of the minimum number of calories you should burn 500 calories per day. To make green tea diet can be a maximum, you would have to do other activities such as regular exercise, diet and also a healthy mindset.
In addition, do not you think to get the most out of green tea for weight loss diet program that you run, you have to increase your intake of green tea into the body, due to excessive consumption of green tea can lead to negative effects for health.
Green tea contains caffeine high enough, that if the amount of excess in the body can be detrimental to health, such as heart failure, stimulant sensitivity and blood pressure also becomes high.
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